A week into Stoptober, Vapor Shop Direct hopes that everyone is still going strong. Statistically, crossing the 28-day mark makes you less likely to relapse. While a 28-day challenge may sound easy, this isn’t necessarily the case.
Tremendous willpower always tilts the battle in your favour, but we could all use some support. Some popular methods ex-smokers had success with include nicotine gum, nicotine replacement therapy, and vaping. For this blog, we will walk the puffy-cloudy path to kicking your smoking habit. And indeed, discover exclusive deals to save you dozens of pounds this October.
Vaping as a way to quit smoking
Let’s have a look at statistics first. A survey found that 19% of attempters found success in quitting smoking with the aid of vape devices. For comparison, only 8% of those who used nicotine gum, and about 12.5% of those who tried nicotine replacement therapy managed to kick the habit. That’s right! Vaping is the most successful route to breaking up with cigarettes.
Once you have quit, there is always the risk of relapse. The likelihood of ever smoking again steadily decreases with time, but you are at the greatest risk during your first two weeks. The risk remains relatively high for the first year, with relapse rate figures ranging from 60% to 90%. Now that’s scary!
Now it is time for the good news: Those who use vaping as a method of quitting are much less likely to return to smoking. A study conducted by the University of California San Diego has found ex-smokers who vape to have a much greater 12+ month abstinence rate than those who use any other method.
Let’s draw a quick conclusion: comparing relapse rates and abstinence, vaping is unquestionably the best way to quit smoking, and stay away from cigarettes during the highest risk period.
How to use vaping as a way to quit smoking
The drill is simple; whenever you really feel like smoking, pull your vape device out of your pocket and puff. A few moments later, you’ll realize that you never needed cigarettes to begin with.
It is the nicotine content in a cigarette that makes it addictive. Nicotine triggers the release of dopamine – a neurotransmitter associated with pleasure and reward. This is why smoking makes you feel relaxed and lifts your mood. While nicotine is what makes smoking hard to quit, it is really the other substances present in tobacco smoke that kill. Carbon monoxide, tar, and dozens of other carcinogenic chemicals form a deadly mixture that paves the path to strokes, cardiovascular diseases, lung diseases, and cancers.
Vapes provide you with the same nicotine kick without any of the harmful chemicals present in cigarette smoke. The e-liquid in your vape device is simply a mixture of vegetable glycerin, propylene glycol, and nicotine. Vegetable glycerin and propylene glycol are both food-grade safe substances. The nicotine will deliver the same ‘kick’ cigarettes do, minus any of the carbon monoxide or tar.
An often overlooked benefit of switching to vaping is that it saves lots of money. The costs associated with vaping are just a fraction of how much a smoker spends each year on cigarettes. If you don’t like the upfront cost of purchasing a vape pen or a vape mod, there are several disposable vape pens available in stores.
Best deals and Stoptober sales for vapes
To support you on your journey to quit smoking, Vapor Shop Direct offers you exclusive Stoptober deals to save on your favourite vape products. Visit our deals page to find discounts on Elf Bar Lost Mary disposable vapes. Elf Bar 600 vapes, Geekbar vapes, and many more.
With many more days to go before the month ends, you’ll need more than one vape pod to make it through. Check out our bundles and save dozens of pounds on your purchases!