Vaping Frequency: How Many Puffs A Day Is Okay?

Can't put your vape pen down? You are not alone. Vaping is just as addictive as smoking, despite coming without all the gloomy risks of illness and death. However, if you find yourself vaping more than you should, it's time to take a step back. Vapor Shop Direct will take you through the intricacies and help you identify when you should put that delicious Elf Bar Lost Mary BM600 down. 

Vaping vs Smoking

Lost Mary BM600 Watermelon Ice disposable vape

There is no question about vaping being safer than smoking. Vaping involves inhaling vaporized liquid, often containing nicotine and flavorings, while smoking entails combusting tobacco, releasing over 7000 chemicals and harmful substances. And by harmful substances, we mean tar and carbon monoxide - two carcinogens. Vapour, on the other hand, doesn't have any identified carcinogens.

What is chain vaping?

Chain vaping refers to the act of taking multiple puffs from an e-cigarette or vape device in quick succession without extended breaks. It's a behavior that some individuals may adopt due to the convenience and accessibility of vaping devices. Chain vaping can lead to increased nicotine intake and may have consequences for respiratory health.

How often should you vape?

Determining how often one should vape is a subjective matter that varies from person to person. Factors such as nicotine tolerance, individual health conditions, and personal preferences all play a role. Some may find satisfaction with occasional vaping, while others may use it more frequently to manage stress or nicotine cravings.

How many puffs a day is normal?

There is no universal answer to how many puffs a day is considered "normal" or "safe" as it largely depends on individual factors. However, it's essential to be mindful of excessive vaping. Cycling through multiple 600-puff disposable vapes a day, for example, can lead to heightened nicotine levels and potential health risks. Keeping the number of puffs you draw under 600 per day is a good rule of thumb.

Tips for chain vapers

For those who find themselves chain vaping or using their devices frequently, here are some tips to consider:

1. Monitor nicotine intake:

Keep track of your nicotine consumption and be aware of the total number of puffs you take each day. Adjust your vaping habits if you notice an increase in nicotine dependence.

2. Take breaks:

Incorporate breaks between vaping sessions to allow your body time to process nicotine and reduce the risk of overconsumption. This can also help prevent potential respiratory issues associated with constant vaping.

3. Choose lower nicotine levels:

Opt for e-liquids with lower nicotine concentrations to decrease the overall intake during each vaping session. Gradually reducing nicotine levels can also be a strategy for those looking to cut back.

4. Stay hydrated:

Vaping can contribute to dehydration, which may exacerbate throat irritation and other side effects. Drink plenty of water to maintain proper hydration levels.

5. Be mindful of health changes:

Pay attention to any changes in your health, such as increased heart rate, dizziness, or respiratory issues. If you experience adverse effects, consider consulting a healthcare professional.


The appropriate frequency of vaping is a personal decision that should take into account individual preferences and health considerations. While vaping can be a less harmful alternative to smoking, excessive or frequent use may lead to adverse effects. It's crucial to strike a balance that aligns with your well-being and to be mindful of any signs that indicate adjustments are needed.

Oh, and it's important that you opt for the right vape devices if you are an avid vaper! Browse through Vapor Shop Direct's online store to find a massive range of authentic vape products.