Stoptober is here, and you are likely considering kicking the habit if you are reading this blog. Smoking is terrible for your health, your wallet, and even for those around you. Well, Vapor Shop Direct is here to give you a hand. Let’s explore whether quitting is hard as they make it sound, and if it is, what you can do about it.
What makes smoking so addictive
The answer to this one is simple; nicotine. A cigarette contains myriads of chemicals, and nicotine is amongst the fastest acting; it takes seconds to reach the brain every time you puff. Once it reaches the brain, nicotine stimulates the release of dopamine – a mood-lifting neurotransmitter that is associated with many of life’s most pleasurable activities.
This effect of ‘feeling good’ and worry-free is highly addictive; you simply can’t get enough of it. This is essentially what makes smoking difficult to quit. According to The Oral Cancer Foundation, nicotine can be as addictive as heroin or cocaine.
Is nicotine harmful?
Nicotine makes you addicted to smoking, but it isn’t exactly a harmful chemical. With a sense of proportion, anything can be harmful if taken in large quantities. Nicotine is in fact beneficial to the human body if taken in small doses. When taken under certain prescriptions, nicotine is effective in combatting diseases such as Parkinson’s.
The negative effects of nicotine sets in if you start using it excessively. It is known to make artery walls thicker, leading to cardiovascular diseases. Heavy smokers are particularly at risk, which is all the more reason you should quit.
Why smoking is dangerous
Having established that nicotine is not the culprit, then what makes cigarettes so terrible? The answer is carbon monoxide and tar. Carbon monoxide binds to blood faster than oxygen, and it is labeled as a poisonous gas. Tar, on the other hand, is not so friendly towards your lungs, especially in a long enough timeline. But we are only scratching the surface here, there are over 7000 chemicals in tobacco smoke, and a large number of them are carcinogenic. To make matters even worse, harmless nicotine when combined with carbon monoxide forms a dangerous duo.
Advice on quitting: Be Prepared!
Quitting smoking is hard. There is no exaggeration in saying that it is one of the hardest habits to quit, even with tremendous willpower. But that doesn’t mean you should give up before Stoptober even starts - oh no! With the right tools in hand, the Romans built giant amphitheaters; so you certainly can quit smoking!
Step one is making the journey less difficult is being prepared. We aren’t just talking mentally, we are talking about buying the right equipment to help you quit. While nicotine gums and nicotine replacement therapy are both effective options; we recommend the cheap and easy-to-get vape. Starting with a 20mg nicotine strength disposable vape will offer a great substitute to smoking. Unlike the other methods of quitting smoking, vaping actually mimics the act of smoking, helping smokers psychologically cope with missing the cigarette.
Toss all your boxes of cigarettes away and use the vape pod in your pocket whenever you feel the urge to take a puff. If you can hold your ground for 28 days, research shows that you are unlikely to ever return to smoking. Done! You have successfully kicked the habit.
Quitting smoking is not easy, they aren’t lying to you when they say they’ve tried their best but failed. However, with the right equipment, you can turn your breakup with cigarettes into a breeze rather than a burden. With a vape in hand, you can satisfy all your nicotine cravings without actually worrying about inhaling any carcinogenic chemicals. If you are looking for a reputable store to purchase a vape from to help you through Stoptober, Vapor Shop Direct has got exclusive bundles that are JUST RIGHT for you. Browse through our collection, or visit Vape Shop Direct to find the vape kit that you need.