Can Vaping Help With Anxiety?

Do you find yourself puffing on your vape hoping that it will calm your racing thoughts and soothe your frayed nerves? If so, you are at the right place.

In this blog, Vapor Shop Direct will take a closer look at the link between vaping and anxiety and find out whether vaping can actually help you with your anxiety or not.


Understanding Anxiety

Anxiety is like a monkey on your back, constantly chattering in your ear, telling you that everything is going to go wrong. It's like being stuck in a never-ending game of "What if?" where every scenario ends in disaster. It's like trying to navigate through a maze blindfolded while your heart is racing at a thousand miles per hour. No matter what way you look at it, anxiety is surely bad news for your overall mental health.


The Science of Vaping and Anxiety

As with many other things in life, the science of vaping and anxiety is still evolving. There are studies that view vaping as both negative and positive for someone suffering from anxiety. And all of the results of these studies done up to this point are mixed and inconclusive.  

On one hand, there are studies that suggest that vaping can help in reducing symptoms of anxiety, at least temporarily, by modulating the levels of neurotransmitters in the brain such as dopamine and GABA (Gamma-aminobutyric acid). For example, a 2019 study published in the Journal of Affective Disorders found that vaping CBD helps in reducing anxiety in people. Another study published in the Journal of Dual Diagnosis in 2018 found that vaping nicotine reduced anxiety levels in people with schizophrenia and bipolar disorder.

On the other hand, there are studies that suggest that vaping can worsen anxiety symptoms, especially in people who have pre-existing mental health conditions or who are prone to addiction. For example, a 2018 study published in the Journal of Psychiatric Research found that vaping nicotine increased anxiety and depression symptoms in people with mood and anxiety disorders.


Vaping vs Anxiety

One of the main reasons why vaping may help with anxiety is because it allows you to take a break and focus on something else. When you're feeling anxious, it's very easy to get stuck in your head and spiral out of control. Vaping gives you a moment to step away from that chaos and focus on the simple act of inhaling and exhaling. This will make you slow down which results in a much calmer and more relaxed you.

The sweet aromas paired up with the immaculate flavours that e-liquids come with play a big part in this too. These sweet aromas of e-liquids will help you relax and distress. And the vape’s flavours will tantalize your taste buds and make you feel satisfied and refreshed.  



Can vaping help with anxiety? Well, the answer is not as clear-cut as we'd like it to be. But it is clear that more studies need to be done on this topic for us to arrive at a definite conclusion.

However, even if vaping proves to be helping with anxiety, vaping is not at all a cure for anxiety, it will only be short-term relief. If you're struggling with severe anxiety, it will be best to seek professional help and develop a treatment plan that is best for you.

If you're not suffering from crippling anxiety, and you need a disposable vape to puff away delicious e-liquid flavours, you've come to the right place. Vapor Shop Direct has a large collection of disposable vapes. Browse through our vape store and place your order!